Framework for the Shoulder

Framework for the Shoulder

A 6-step Plan for Preventing Injury and Ending Pain

Paperback - 2011
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Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: a comprehensive explanation of the causes, preventive strategies and treatment of common problems, tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym and nutrition and lifestyle advice to reduce pain and fortify muscles, tendons and bones.
Publisher: Emmaus, Pa. : Rodale, c2011.
ISBN: 9781605295923
Characteristics: xxii, 202 pages :,illustrations ;,24 cm.
Additional Contributors: Scali, Bruce - Author


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