Mind your Body
4 Weeks to A Leaner, Healthier Life : 10 Core Concepts for An Optimally Balanced YouBook - 2015
This powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. At the end of four weeks, you will have dropped a dress size, lost up to 10 pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation - all thanks to a positive new outlook and fifteen minutes a day.
Publisher: New York :, HarperOne, an imprint of HarperCollinsPublishers,, .
Copyright Date: ©2015
Characteristics: 235 pages, 80 pages of plates :,illustrations (some coloured) ;,24 cm.