Women'sHealth Lift to Get Lean

Women'sHealth Lift to Get Lean

A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps

Book - 2015
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"Lift to Get Lean" is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Delivering a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Publisher: New York :, Rodale,, 2015.
Copyright Date: ©2015
ISBN: 9781623364786
Characteristics: xiii, 274 pages :,coloured illustrations ;,24 cm.

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krista11
Jan 13, 2016

you have to go to the gym to do the exercises

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