Ending the Depression Cycle

Ending the Depression Cycle

A Step-by-step Guide for Preventing Relapse

Paperback - 2003
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More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
Publisher: Oakland, Calif. : New Harbinger, c2003.
ISBN: 9781572243330
1572243333
Characteristics: xiv, 260 pages ;,28 cm.
Additional Contributors: Antony, Martin M. - Author

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