The Okinawa Diet Plan

The Okinawa Diet Plan

Get Leaner, Live Longer, and Never Feel Hungry

Book - 2004
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The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans-many in their eighties, nineties, and beyond-maintain an unprecedented quality of life. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like heart disease, cancer, diabetes, and obesity that are so common in their western counterparts.
Publisher: New York : Clarkson Potter/Publishers, c2004
ISBN: 9781400049530
1400049539
Characteristics: vii, 419 pages ;,24 cm.

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f
fletchmo
Jan 19, 2010

Are you getting enough seet potato?
fine thankyou! and yourself?

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